Tired of feeling overwhelmed when it comes to training?
Fitness shouldn’t take over your life; it should add to it.
Maybe you've:
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Started and stopped training more times than you can count.
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Felt overwhelmed by conflicting advice and didn't know where to begin.
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Dealt with pain or an old injury that makes you nervous to push yourself.
If this is you, you're in the right place!
Don't take my word for it...
"I came to Steph with severe lower back pain, and I can now carry both my daughters at once, pain-free. Since training with Steph, I actually gained weight while getting leaner and competing in the Spartan Race. Do it, seriously. She’s amazing."
Rudolf Cyprian
Back Pain to Spartan Races
LET'S WORK TOGETHER
Training That Fits Your Life
Whether you want hands-on coaching or a plan you can follow yourself, there's an option that works for you.
Face to Face
Hands-on coaching, tailored to you
In-person sessions at PureGym Milton Keynes Kingston Centre. Every session is built around your goals, your body, and what's actually going to work for your schedule.
Best for: People who want accountability, form correction, and someone to push them (in the best way).
Hybrid Coaching
Your plan, your schedule, my support
A fully personalised training programme delivered through Everfit, with check-ins, adjustments, and direct access to me. Train when it suits you – with the structure and support to stay consistent.
Best for: Busy professionals, experienced gym-goers, or anyone who wants flexibility without losing direction.
Real People. Real Results.
Hear from the people who trusted the process and discovered what they are truly capable of.
Hey, I'm Steph!
I’m an in-person coach based in Milton Keynes. I take the hassle away from training so you can be the happiest version of you.
Having pushed my body too hard and too fast to earn a Circus degree, I know what it’s like to struggle with motivation, confidence, and getting started, to feel overwhelmed by choice and unsure where to begin.
That’s why I’ve created a simple, sustainable training system tailored to you where we strip back the unnecessary, build a plan and conquer your goals.
If you’re ready to make training feel more you, book your free chat and we’ll take the first step together.
A decade of coaching experience
Functional Fitness Coach
Level 3 Personal Trainer
Can’t Find a Time?
Leave your details and your preferred contact day and time below, and I'll be in touch personally.
Client Transformations
Life changing weightloss
"My biggest challenge was rebuilding leg strength after damage from ultra running. I set myself a bold, measurable goal of leg pressing over 200kg. With Steph’s expert guidance, I not only achieved it, but within 16 weeks, I went from 175kg x4 to repping 300kg!"
Matt Barnes
Injury Rehab & Strength
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